Be led by your dreams but not by your problems. As a part of my plan to live a healthier life style I decided to start doing physical exercise every weekend no matter where I found myself instead of the normal sport I do once in a week I do sport twice every week.
The problem with developing such a good habit was that I had an intense love for sport and I have always felt that sport is stressful I decided to do it every even though I don't like it.
Each week i used to do sport right after getting up from bed but one day there were no GYMS around and I started to feel that something is wrong!!
It was clear that I didn't only develop a good habit but i also became used to it to the extent that i felt that something is missing when i couldn't do it.
The human body can adapt itself to any habit and once it gets used to it breaking it would be hard. Even though i didn't like carrying on some physical exercises at the beginning i started missing it later on because i got used to it!!
The same goes for Speaking, at the beginning speaking was an unbearable activity but after some time i started to feel really bad the day i don’t Speak to people.
If you want to develop a good habit then you must understand that by sticking to it for a certain period of time it will become a part of your lifestyle and it would be hard to break it.
People fail to develop good habits because: